Access Fitness

Why Fitness Matters

So You Can Be Your Best!

Physical health is the deciding factor when it comes to living a life of independence for all people. Key fitness guidelines for adults with disabilities include getting a minimum of 150 minutes of moderate exercise per week or 1 hour of vigorous intensity per week.

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Taking the First Step

Finding the Courage to Walk In

Barriers to exercise are all around us whether you have a disability or not. Joining a gym is at the top of the list of “nerve-wracking situations” right up there with public speaking, first day of school or starting a new job.

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